How Antioxidants Help In Detoxification

Adding antioxidants to your detox diet is a very important component in the cleansing process.

What are antioxidants? They are basically a group of organic substances that counteracts the damaging effects of oxidation, which are caused by free radicals. Free radicals are by-products of several cell processes.

An example of such process is the oxidation of oxygen molecules in your body. Free radicals can also result from the exposure to radiation, tobacco smoke and other pollutants. They can break cell walls and other vital cell structures such that cancer results. With antioxidants in your detox diet, free radicals could be successfully deactivated. This helps to prevent further cell damage.

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Massage Is Excellent To Help You Detoxify

An example of a massage therapy that helps in detoxification is the lymphatic massage. The lymphatic system is an important elimination system of your body. It is responsible for the absorption of food nutrients and also creates a waste disposal system in your body.

Your therapist uses a combination of strokes that that help your lymphatic system to clear dietary toxins and other unwanted substances. She or he is also adept in removing blockages in your blood circulatory system. The toxic waste are actually by-products of stress, dead cells, heavy metals and other excess debris.

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Parasites And Worms In Sushi - You Need To Parasite Cleanse!

I've always liked eating juicy slabs of raw salmon dipped in wasabi. However, recently, I realised that raw foods can cause health risks as they may contain parasites and worms. I'm no longer sure about eating sashimi anymore after watching this video.



For anyone who suspects the presence of parasites, the natural method of treatment is to do a parasite cleanse. Leave these parasites in your body and they will multiply quickly and cause havoc!

Toxins From Alcohol

Many are addicted to alcohol for a number of reasons. However, alcohol is considered as toxins and cause great harm to your body. Your skin condition deteriorates and you can also age prematurely. Immediate effects are headache, nausea and dizziness.

However, the most important effect from an alcohol addiction is damage to your liver. Liver disease is common to those who drink very often. Also, alcohol also causes varicose-like veins in the stomach's lining, which could burst in any instant. Once it does, internal bleeding occurs which can lead to a lot of complications.

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E-coli outbreak in Taco Bell Restaurant

Don't think that you are safe from getting e-coli if you do not eat sushi. Fancy e-coli in your fast food? E-coli found in your food can also come from mishandling. Here view this video --- from the findings in a Taco Bell Restaurant in the States --

E-coli Infections

I used to enjoy eating semi cooked meats . That is, until I realised that raw meats can cause health risks. Raw foods may contain Escherichia coli, or simply e-coli. This is a bacterial strain that lives in the stomach. Obvious symptoms like diarrhea, gastroenteritis, fever and vomitting manifest when e-coli is inside you.

Your kids who develop E. coli infections may be permanently affected. Gastroenteritis may leave the child with lactose intolerance.

Prevention is possible through ensuring that your food is thoroughly cooked. Also do regular colon and parasite cleansing.

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