How Antioxidants Help In Detoxification

Adding antioxidants to your detox diet is a very important component in the cleansing process.

What are antioxidants? They are basically a group of organic substances that counteracts the damaging effects of oxidation, which are caused by free radicals. Free radicals are by-products of several cell processes.

An example of such process is the oxidation of oxygen molecules in your body. Free radicals can also result from the exposure to radiation, tobacco smoke and other pollutants. They can break cell walls and other vital cell structures such that cancer results. With antioxidants in your detox diet, free radicals could be successfully deactivated. This helps to prevent further cell damage.

More information can be found in my detox diet newsletter here.

Massage Is Excellent To Help You Detoxify

An example of a massage therapy that helps in detoxification is the lymphatic massage. The lymphatic system is an important elimination system of your body. It is responsible for the absorption of food nutrients and also creates a waste disposal system in your body.

Your therapist uses a combination of strokes that that help your lymphatic system to clear dietary toxins and other unwanted substances. She or he is also adept in removing blockages in your blood circulatory system. The toxic waste are actually by-products of stress, dead cells, heavy metals and other excess debris.

More free information can be found in my newsletter. Sign up here to detox cleansing tips.

Parasites And Worms In Sushi - You Need To Parasite Cleanse!

I've always liked eating juicy slabs of raw salmon dipped in wasabi. However, recently, I realised that raw foods can cause health risks as they may contain parasites and worms. I'm no longer sure about eating sashimi anymore after watching this video.



For anyone who suspects the presence of parasites, the natural method of treatment is to do a parasite cleanse. Leave these parasites in your body and they will multiply quickly and cause havoc!